Benefits Of Collagen
The term on almost everybody’s mouth today is collagen because of its many benefits. Research has shown that collagen is the most abundant protein in one’s body. Many people think that it is only found on the skin but it is also a major component of various tissues such as tendons and ligaments. Collagen is important for a number of reasons, some of them being the strengthening of bones and the toning of skin. A lot of old people complain of aching joints as well as have sagging skin and weak ligaments because as we get older, collagen production decreases.
It is important to note that poor lifestyle choice such as smoking will further reduce the amount of collagen in your body. It is important that you look into ways of increasing the level of collagen in your body. It is important to note that you are encouraged to eat foods such as pork skin and bone broth to increase the amount of collagen in your body. Apart from foods, you will also find a number of supplements that have proven to be effective in increasing the amount of collagen in one’s body. in this article, we look at some scientifically proven benefits of collagen.
Firstly, collagen improves skin health. Collagen is a large part of the skin and is responsible for maintaining its elasticity and hydration. Collagen production decreases with age and hence the reason for sagging skin and wrinkles in the elderly. However, you do not have to get wrinkles since you can now take collagen supplements which boost the production of collagen in the body.
Another important benefit of collagen is joint pain relief. As the amount of collagen reduces as you get older, you are more susceptible to getting joint pains. Arthritis patients who take collagen supplements tend to display less symptoms than those who do not.
Thirdly, collagen also boosts muscle mass. Collagen is a component of muscle tissue. Its ability to boost muscle mass is the main reason why it is recommended to patients of sarcopenia, a muscle loss illness that comes with age, and people looking to increase strength and muscles.
Various scientists have theorized that collagen is also vital when it comes to preventing some heart-related diseases. This is because collagen provides structure and strength to arteries.
You should also increase your collagen intake for bone strength. This is because collagen is the main component in bones and is responsible for their strength. prevents bone loss because it is the main component in bones and it gives them structure and keeps them strong. Research conducted shows that women who took collagen with their calcium supplements had a higher bone mineral density than those who took calcium supplements alone. Collagen intake also promotes stronger hair and health. Collagen may also help in weight loss.